cntr0l //.:

used to my stomach being flat and tight. Up until last September, it was flat and tight then the holidays came around. On top of the holiday food and festivities, I was basically depressed. Still sort of am...in a couple of minor ways however, it's definitely not doing my body very good -- at all.

Though I haven't gone up in sizes, I suppose my weight shifted, I've gained about 10 lbs and I see it. I know what my body looks like in shape and right now, honey, it ain't it. I'm usually toned - minus my thighs & behind, for whatever they have a mind of their own and I've given up on those broads - and lean.

So now I have a well planned out meal plan and work-out plan. 4-5(five if I'm lucky) days a week I will cycle 10 miles/an hour on my bike in the basement while listening to encouraging and inspiring music on my iPod. I will attempt to walk with my mother after work whenever it isn't raining. 4 mornings a week I will work upper body and arms for a half hour and thighs and glutes for another half hour. Once I lose a couple pounds, I'm going to start on my stomach and do crunches and such.

So far, I did my first 10 miles on the bike tonight and let me tell you! It felt amazing. I sweat like a pig but ugh, it was so invigorating. My legs were shaky a little after but then I felt fine and I had sooo much energy. Even after a day of class and work!

Right now however, my legs are starting to get sore. I know I'm going to be hurting later. But I was advised to workout through it to get my muscles used to it.

I'm really excited though. hooray for me!

What are some of your ways of keeping in shape?